![]() ![]() They also play an important role in sexual function. Pelvic floor muscles support the bladder, uterus, rectum, and other organs in the pelvic region. Strength training also helps tone your body and boosts your confidence in your appearance, making it easier to let go and get lost in the moment without worrying about what you look like. Plus, strength training can boost testosterone levels, the hormone driving sexual desire and performance in peeps of all genders. Weight lifting, squats, and lunges can help you build muscle strength to lift, thrust, and rock your way to maximum pleasure. Not to mention fully-clothed positions like Frog Pose, Crow Pose, and other challenging asanas can translate easily into naked fun. It also promotes relaxation, mindfulness, and self-love - all great for sex. The stretching you do in yoga helps you become more flexible and agile - essential for sexual activity - and improves blood flow to your entire body. Yoga is an ancient practice that combines physical poses, breathing exercises, and relaxation. Plus, cardio boosts mood and reduces stress and anxiety, which can crush your sexual desire. Just remember to hydrate.Ĭardio also improves overall fitness, endurance, and stamina, all important factors for sexual performance and pleasure. Remember that when it’s super hot and sweaty, you’ll benefit from a little calorie-burning boost. When your below-the-belt bits have better blood flow, you’ll feel it in the strength of your orgasms. Running, brisk walking, biking, swimming, and of course, High-Intensity Interval Training (HIIT) are all great cardio exercises that improve blood flow and circulation to every part of your bod. On the other hand, if flexibility is more important, yoga and stretching are great options. For instance, if you want to improve your endurance to go longer in bed, you should focus on doing cardio and HIIT workouts. The best exercise for sex performance depends on your aim. These conditions can lead to reduced sexual function, like ED and other issues. Reduces the risk of chronic health issues: Regular exercise reduces the risk of developing chronic illnesses like diabetes, cancer, and heart disease.However, a 2013 study found that exercising directly before sex boosted arousal and overall sexual function in females taking antidepressants. ![]() Eases side effects of antidepressants: Some antidepressants can play havoc with your sexual desire.A 2017 study found that moderate to high-intensity aerobic exercise worked best. But regular exercise - especially when it gets the heart pumping - may reduce erectile dysfunction. Reduces ED: Anyone with a penis understands the frustration of a sad trombone from time to time.Overall fitness also has other benefits for sexual performance: Regular exercise increases cardiovascular endurance and muscle strength, so you can go the distance without getting tired too quickly and maintain certain positions without turning into a sweaty mess. So if you need an excuse to get busy between the sheets, now you have one backed by science!īenefits of fitness for sexual performanceīeing fit isn’t just good for your physical health - it can also help you last longer in the bedroom (or wherever else you get frisky). Sex can also boost your self-esteem and self-image, which has a positive ripple effect on your overall well-being. Plus, the benefits may persist for some time after your sexy workout. A 2021 study found that anxiety and depression scores were significantly lower in peeps who were sexually active during the coronavirus lockdown. Sexual activity - especially the big O - also triggers oxytocin release, which promotes bonding and eases stress. In terms of mental and emotional health, sexual exercise can release endorphins, which are natural feel-good chemicals that boost your mood and reduce anxiety. Yep, engaging in partnered sexual activity is associated with increased immunity and improved heart health, including lower blood pressure and a reduced risk of heart disease. For starters, it’s a great workout, and regular physical activity has been linked to a plethora of health benefits. Sexercise is awesome for physical, mental, and emotional health. ![]()
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